This weeks AAR is going to be different. Holidays are a time to relax and chill. However, it can also be a time of great stress and anxiety. Below is a modified sitrep of where you were, where you are and where you are going.
Your Mission
-Use your military situational awareness training to recognize the differences I've laid out.
-Your military discipline to clean your shoulders when you feel tension.
-Armor Down Gun training before you lose your shit.
Mil training:(where you were)
Environment
- few distractions. Haircut, uniforms, spartan surroundings.
Mindset
-don't think, orders, discipline, focus.
Body
-no pain, no gain. Push harder faster stronger longer!
Civilian life style(where you are)
Environment
-tremendous distractions, freedom of expression, full access to the luxuries of America
Mindset
-too much thinking, no orders, excess, scattered focus, so much to be distracted by.
Body
-down time any time you want.....no pain no gain.....but for what purpose.
Armor Down sustainable civilian lifestyle.(where you are going)
Environment
- huge distractions balanced out with training, cleaning shoulders, functions check, and Armor Down Time.
Mindset
-supreme focus on shoulders, hips, and gun, interspersed throughout the day
Body
-tools for relaxation and focused practice during times intensified enjoyment of oneself(DTD)
-practicing the beginning of long term sustainable civilian lifestyle habits(LTSCLH)
Above are side by side examples of what you smbrs are dealing with. The Holidays are a perfect time for training, HOOAH?
Tweet or Comment if you need further guidance.
Fighting was the easy part—but putting down your armor is the true challenge. Welcome to Armor Down, where I share my 114‑week Art of Peace practice. Drawing on both my experiences at war and the profound lessons learned from my father’s strength in facing pain and loss, this blog is here to help anyone ready to embrace love and inner healing. Each week, join me as we explore timeless teachings that show how the courage to armor down is the hardest—and most rewarding—fight of all
NewYears IED
Friday, December 23, 2011
Armor Down Week 3 modified AAR
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment