Armor Down

This blog is dedicated to service members and veterans who, like me, never realized the implications of their military training. The military taught us how to Armor Up for war, this blog can help you Armor Down to thrive as a civilian.

NewYears IED

Wednesday, December 28, 2011

Armor Down Week 4 practical. Intro Kettle Bell Swing

While the civilians sleep, we keep working. HOOAH?

Posted by Ben King at 5:37 AM

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Armor Down website

Armor Down

About Me

Ben King: Regardless of branch, we service members were trained from day one that being hyper-vigilance and putting the mission first meant the difference between life and death. Down range these fundamentals are force multipliers for the military, but back home they can contribute to dis-ease for the individual. I developed the training principles of Armor Down by dedicating 114 weeks of my life to the study of The Art of Peace (AOP), the practice of Mindfulness to tame my hyper vigilant mind and the use of exercise to re-train my mind to listen to my body instead of ignore it. This Blog represents the first example of how a service member can use the AOP as a path to thriving as a civilian.

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NewYears IED

Wednesday, December 28, 2011

Armor Down Week 4 practical. Intro Kettle Bell Swing

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